Cabbage

I've often written about the miraculous powers of garlic and highly recommend its use in cooking. Research on its preventive and therapeutic benefits continues to grow. It now appears that garlic can keep levels of the Helicobacter pylori (H. pylori) bacterium in check. (An overgrowth of the H. pylori bacterium can contribute to the development of stomach ulcers.) Researchers at the Fred Hutchinson Cancer Research Center in Seattle discovered that garlic exhibits specific antimicrobial activity against H. pylori without entirely eliminating the strain. The elimination of H. pylori can cause other digestive woes.

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